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Confidence is a wonderful thing to have, but if you find yourself overcome with fear, self-doubt, or uncertainty, then let your behavior drive your beliefs. Play as if you’re at …
Confidence is a wonderful thing to have, but if you find yourself overcome with fear, self-doubt, or uncertainty, then let your behavior drive your beliefs. Play as if you’re at …
When my friend Beck Tench began her weight loss journey, she repeatedly asked herself the question, “What would a healthy person do?” When she was deciding what to order a restaurant: what …
Cuddy’s research subjects experienced actual biological changes in their hormone production including increased testosterone levels (which is linked to confidence) and decreased cortisol levels (which is linked to stress and …
These aren’t just feel-good notions or fluffy self-help ideas. There is hard science proving the link between behavior and confidence. Amy Cuddy, a Harvard researcher who studies body language, has …
Love and Family, love and longing, love and self Read More »
Confidence is often the result of displaying your ability. This is why Garry Kasparov’s method of playing as if he felt confident could lead to actual confidence. Kasparov was letting his …